Empower

200 Hour Yoga Teacher Training

March 18 - April 6, 2024

Costa Rica

SOulpreneur Yoga is excited to offer a comprehensive 200 Hour Yoga Teacher training in the jungles of costa rica!

Who this is for

This yoga training is designed for the passionate practitioner looking to cultivate a positive change in their life. It’s for the seeker, who wants to delve deeper into the practices, teachings, and philosophies of yoga. This program is for students who want to EPOWER themselves to develop the skills to build a life that supports them mentally, physically, spiritually, and financially.

What we’ll learn

Below is a quick breakdown of the required hours set forth by Yoga Alliance to meet their credentialing standards:

Techniques, Training and Practice : 75 Hours 

  • Poses 

  • Alignment and verbal cues 

  • Learn variations, modifications, functional anatomy, benefits of the asana

  • Meditation

  • Pranayama: Ujjayi, Nadi Shodhana, Kapalabhati. 

  • Koshas, Kleshas, Chakras, Nadis, and Prana Vayus

Teaching Methodology: 50 Hours 

  • Sequencing

  • Pace

  • Cueing 

  • Class Management 

  • Using Props

  • Practicum - teaching class. 

Anatomy & Physiology: 30 Hours (15 hours online) 

  • Major Bones 

  • Types of Joints 

  • Major muscles involved in asana 

  • Injury management 

  • Nervous, Cardiovascular, Respiratory Systems 

Yoga History, Philosophy, Ethics: 30 Hours (25 hours online) 

  • Develop an understanding of the Yoga Sutras

  • Discuss the definition of yoga 

  • Introduction to Sanskrit

  • Ethics for yoga teachers

  • Self-reflection on how philosophy relates to practice 

Elective - Business of Yoga: 5 Hours  

  • Marketing + promotion 

  • Website development 

  • Clarity of where you are going in your teaching career

  • Branding

  • Elective - Empowerment Coaching: 10 Hours  

    • Mindset Programing

    • Goal Setting

    • Empowerment Embodiedment Practices

    • Shadow Work


  • Total Contact Hours: 170

    Total Hours Online: 30 

    Total Training Hours: 200



 Investment:

** $350 ($450 for Luna Room) non-refundable deposit is required to lock in price **

Payment Plans are accepted. Full payment is required by January 2024.

** Price Includes: **

  • Accomodation at synergy retreat center

  • 3 PLANT-BASED MEALS PER DAY

  • tuition FOR THE 20 DAY TRAINING

  • 200 Hour Yoga Teacher Training Manual

  • WEEKLY OFF-SITE EXCURSIONS

  • GROUP TRANSPORTATION TO AND FROM SJO AIRPORT TO SYNERGY

  • 1:1 Pre/Post training support

  • GROUP SUPPORT THROUGH COMMUNITY CALLS + WHATSAPP

    ** DOes not include Airfare, required books, or travel insurence **

Master Suite : Luna Room

King Bed, Private Bathroom, Rain shower, Private Balcony.

SUPER EARLY BIRD private single : $4,100 (Regularly $4,500)

SUPER EARLY BIRD double : $3,700 (Regularly $4,100)

** 1 Available | $450 Deposit **

PLACE YOUR DEPOSIT

Private Suite

SUPER EARLY BIRD Private : $3,600 (Regularly $4,000)

** $350 Deposit **

PLACE YOUR DEPOSIT

Shared Double

SUPER EARLY BIRD Double Shared : $3,300 (Regularly $3,700)

** $350 Deposit **

PLACE YOUR DEPOSIT

Just Tuition

For those that are local to the area do not need accommodation, there is an option to pay just the tuition. This includes the 3 week training, 3 meals per day, training manual, and pre/post training support **

** INQUIRE TO APPLY **

(Limited Availability)

Sample Schedule

8:00A : Check-in / Overview of the day

8:30A : Active Practice

10:30-12:30 : Morning Lecture / Discussion / Workshop

12:30 - 1:30 : Lunch Break

1:30 - 4:30 : Afternoon Lecture / Discussion / Workshop

4:30 - 5:00 : Break

5:00 - 7:00 : Evening practice / meditation

7:00 - 8:00P : Dinner

Food

We offer 3 meals per day. THose that have dietary restrictions, please let us know before the start of the training so that the chefs can make arrangements. THere are markets + cafes nearby that offer healthy whole foods, groceries, and specialty coffee.

Facilitators

Hillary Atalina

Founder of Soulpreneur Yoga, 500 HR EYRT, and lead yoga teacher trainer.

Hillary received her bachelors degree in marketing at the University of Nevada, Las Vegas. after a few years in the corporate world, she traveled to costa rica to study yoga. in 2016, she received her 200 Hour certification and made the decision to become a lifelong student and teacher of yoga. In 2021, she founded Soulpreneur Yoga with the intent to create COMPREHENSIVE trainings that not only teach the skills to be an effective teacher, but provides the tools to lead a purposeful life.

Seth Powell

PHD CANDIDATE, HARVARD UNIVERSITY.

SETH IS A LONGTIME PRACTIONER OF YOGA AND A SCHOLAR OF INDIAN RELIGIONS, SANSKRIT, AND YOGA TRADITIONS. HE IS CURRENTLY A PHD CANDIDATE IN SOUTH ASIAN RELIGIONS AT HARVARD UNIVERSITY. HIS RESEARCH FOCUSES ON THE HISTORY, THEORY, AND PRACTICE OF MEDIEVAL AND EARLY MODERN SANSKRIT YOGA TEXTS AND TRADITIONS, AS WELL AS THEIR INTERSECTIONS WITH THE CULTURE AND PRACTICE OF MODERN TRANSNATIONAL YOGA.HE IS THE FOUNDER OF YOGIC STUDIES AND TEACHES YOGA 101 AND YOGA 105, TWO VIRTUAL COURSES THAT WE WILL BE STUDYING IN THIS PROGRAM.

** NOTE - the history/philosophy portion is a 30 hour self-paced ONLINE course and will be completed before the training **

ANATOMY TRAINER : Will be announced this Summer

SUPPORT TEACHER : Will be announced this Summer

EMPOWERMENT COACH : CLARE BELMONT

Travel + Transport

SJO Airport is the main airport in Costa Rica. The training will be taking place at the synergy retreat center, which is located in Uvita, on the pacific side of costa rica. Group Transportation to and from the retret center from SJO Airport will be provided.

Ready to Apply?