200 Hour Yoga Teacher Training
Truckee, Ca - SPRING / SUMMER 2026
SOulpreneur Yoga is excited to offer a comprehensive 200 Hour Yoga Teacher training in Truckee, California!
Six Modules - One Weekend each month from February 2026 - July 2026
Who this is for
This yoga training is designed for the passionate practitioner looking to cultivate a positive change in their life. its for the seeker, who wants to delve deeper into the practices, teachings, and philosophies of yoga. This program is for students who want to make a positive change within themselves and to develop the business skills to cultivate a successful future in teaching yoga.
What we’ll learn
Below is a quick breakdown of the required hours set forth by Yoga Alliance to meet their credentialing standards:
Techniques, Training and Practice : 75 Hours
- Poses 
- Alignment and verbal cues 
- Learn variations, modifications, functional anatomy, benefits of the asana 
- Meditation 
- Pranayama: Ujjayi, Nadi Shodhana, Kapalabhati. 
- Koshas, Kleshas, Chakras, Nadis, and Prana Vayus 
Teaching Methodology: 50 Hours
- Sequencing 
- Pace 
- Cueing 
- Class Management 
- Using Props 
- Practicum - teaching class. 
Anatomy & Physiology: 30 Hours
- Major Bones 
- Types of Joints 
- Major muscles involved in asana 
- Injury management 
- Nervous, Cardiovascular, Respiratory Systems 
Yoga History, Philosophy, Ethics: 30 Hours (20 hours online)
- Develop an understanding of the Yoga Sutras 
- Discuss the definition of yoga 
- Introduction to Sanskrit 
- Ethics for yoga teachers 
- Self-reflection on how philosophy relates to practice 
Elective - Business of Yoga:
- Clarity of where you are going in your teaching career 
- Branding 
- Goal setting - Total Training Hours: 200 
Tuition
Pay in Full : $2,800
Payment Plan : $2,900
Payment Plan : After initial deposit of $500, its 6 monthly payments of $400 (starting February 2026).
** DOes not include ACCOMMODATION ** 
Schedule
6 month-training February 2026 - July 2026. One weekend intensive each month.
About 26 hours each month. 150 contact hours / 50 non-contact hours (online work, teaching practicums, self study).
WEEKEND INTENSIVE: 24 hours per intensive weekend
FRIDAY : 4P - 8P
SATURDAY : 9A - 6P
SUNDAY : 9A - 6P
DATES: 3rd weekend of every month 2026
February 13-15, 2026 | MODULE 1 : Asana
March 13-15, 2026 | MODULE 2 : Anatomy
April 17-19, 2026 | MODULE 3 : History / Philosophy
May 15-17. 2026 | MODULE 4 : Subtle Body / Meditation / Breathwork
June 19-21, 2026 | MODULE 5 : Teaching Methodology
July 17-19, 2026 | MODULE 6 : Teaching Practicums + Integration
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** 1:1 Mentorship will be available after the training **
